C’est un fait, la société ne nous encourage guère à exprimer nos émotions!
Depuis le plus jeune âge, nous avons été habitués à les laisser bien cachées au fond de nous pour ne surtout pas risquer d’importuner les autres avec nos états d’âme…Surtout, ne pas faire de vagues, ne pas se montrer faible, coller aux attentes sociales, autant de carcans qui nous ont appris à vivre dans la retenue, et surtout dans la peur de laisser nos émotions négatives s’exprimer!
Pourtant, les émotions ont un rôle important à jouer dans notre vie et dans notre construction personnelle.
A travers cet article, vous allez apprendre à ne plus avoir peur de vos émotions et à leur redonner leur juste place dans votre quotidien!
Comprendre les émotions pour ne pas en avoir peur
Les émotions sont des messagers
Peu de personnes en ont conscience, mais en réalité les émotions ont une fonction bien précise : attirer notre attention sur ce dont nous avons besoin.
Elles nous guident vers une meilleure connaissance de nous-même, nous alertent sur les manques que nous vivons et nous incitent à nous reconnecter à nos valeurs pour une vie plus alignée.
Voilà pourquoi vivre en harmonie avec ses émotions est un premier pas essentiel dans le travail de développement personnel et d’épanouissement de soi!
5 étapes pour accompagner sainement les émotions négatives
1- Accueillir
Face à une émotion forte ou déplaisante, on est souvent tenté de mettre à distance nos ressentis. Le mental prend rapidement le relais pour nous couper de ces sensations corporelles désagréables qui nous envahissent.
Il tente de rationaliser la situation, parfois à grands renforts de critiques assassines envers soi-même (vous savez, cette petite voix dans votre tête qui dit : “tu prends toujours les choses trop à coeur”, “tu es trop émotive”, “tu es vraiment stupide de te sentir comme ça !”…).
Or, vos émotions ne demandent pas à être ignorées, elles demandent à être entendues!
Quand on met à distance les émotions sans les avoir réellement écoutées (en faisant intervenir le mental par exemple), le risque est qu’elles reviennent frapper à la porte encore plus fort, histoire que cette fois-ci, vous prêtiez l’oreille!
Les émotions sont des messagers bienveillants. Alors laissez-les entrer chez vous et écoutez ce qu’elles ont à vous dire…
2- Ecouter
Les émotions s’expriment généralement de deux façons : par le corps et par la pensée.
Les pensées, notre langage intérieur
Nous sommes habitués à communiquer par le langage verbal.
Au quotidien, chaque fois que nous devons nous exprimer, nous le faisons avec des mots, que ce soit pour parler aux autres, ou à nous-même!
Dans nos sociétés occidentales, les émotions sont rarement indissociables des pensées. Vous savez, toutes ces petites phrases qui vous viennent à l’esprit et qui tournent en boucle dans votre tête aussi longtemps que vous ruminez votre émotion! Qu’il s’agisse de croyances, d’injonctions sociales ou encore de pensées négatives, ces pensées ont leur importance!
Elles donnent souvent des indices précieux sur les besoins qui n’ont pas été respectés.
Mais rester attaché à ses pensées et à son mental n’est que le côté pile dans la compréhension de l’émotion!
Le corps aussi a son langage!
Pour pouvoir décoder et comprendre totalement une émotion qui se présente, il faut pouvoir se brancher sur son autre canal de communication : le corps!
Tout l’enjeu va être alors de se connecter à ses ressentis corporels : sueurs, frissons, crispations, poitrine ou gorge serrée, jambes qui tremblent…Ces indicent vont compléter les pensées que vous avez noté précédemment : ils vont vous permettre de mieux comprendre le message délivré par vos émotions, et à quel besoin il fait référence.
Pour aller plus loin : le Modèle de Brooke est un excellent outil de développement personnel pour mieux identifier ce qui entoure une émotion et pouvoir travailler sur ces différents éléments. Il vous permettra notamment d’identifier le contexte, les sensations corporelles, les pensées associées, les schémas répétitifs, les modes de réaction.
Si vous n’avez pas la possibilité de prendre le temps d’écouter votre émotion lorsqu’elle survient, notez la sur un petit carnet ou sur votre téléphone pour pouvoir y revenir plus tard.
Pensez à noter également le contexte et éventuellement les sensations corporelles qui y sont liées.
Passez une sorte de pacte avec cette émotion en lui disant intérieurement : « je t’ai entendue, et je t’écouterai ce soir, entre midi et deux… ». Prenez une sorte de RDV avec votre émotion un peu plus tard dans la journée. Vous pouvez même le noter dans votre agenda si vous avez peur d’oublier!
Attention, pensez bien respecter ce rdv, sinon votre émotion saura vous le rappeler tôt ou tard!
3- Décoder, traduire
C’est l’étape indispensable qui va vous permettre de transmuter tous les éléments notés dans l’étape précédente!
Prenez maintenant un moment pour analyser toutes ces informations : l’objectif est d’identifier le besoin, le manque sur lequel votre émotion attire votre attention.
S’agit-il d’un besoin physiologique?
D’un besoin de sécurité?
D’un manque de reconnaissance?…
C’est cette prise de conscience va vous permettre de poser des actions concrètes pour répondre à ce besoin et le satisfaire.
Si vous n’êtes pas au clair avec la notion de besoins, cet article pourrait vous aider (mieux identifier ses besoin grâce à la pyramide de Maslow)
4- Remercier
Comme vous le feriez avec un ami qui vous a donné de bons conseils, ou une personne qui vous a aidé à avancer, prenez un court instant pour remercier votre émotion pour l’éclairage précieux qu’elle vous a donné sur vous-même!
De nombreuses méthodes de développement personnel et de gestion émotionnelle s’arrêtent à cette étape d’analyse mentale…
Mais je vais vous révéler une dernière étape qui fait toute la différence!
5- Libérer
Nous l’avons vu tout à l’heure, une émotion affecte à la fois nos pensées ET notre corps. Si on se contente de libérer l’émotion dans le mental, on occulte donc totalement la partie corporelle de cette émotion!
Notre corps a une mémoire corporelle : nos expériences, nos ressentis laissent une trace dans chacune de nos cellules. C’est ce qui fait que parfois, un événement anodin peut venir réactiver une ancienne blessure émotionnelle que vous pensiez guérie!
Pour se libérer totalement et profondément d’une émotion négative, il faut aussi en nettoyer les traces sur le plan corporel.
Grâce à des outils de libération émotionnelle comme l’EFT et le tapping, vous allez pouvoir agir simultanément sur le corps et les pensées : de cette façon, on peut déprogrammer l’émotion durablement et nettoyer toute trace de cette émotion dans le corps.
Conclusion
Savoir écouter ses émotions est un premier pas essentiel dans la compréhension de ses besoins et la reconnexion à soi. C’est en analysant vos émotions avec bienveillance et en décodant le besoin qui y est associé que vous pourrez accéder au plein épanouissement!
Vous souhaitez aller plus loin dans la pratique de la libération émotionnel et être accompagnée dans votre démarche? Je vous propose de travailler en individuel grâce à l’EFT. N’hésitez pas à me contacter ou à prendre directement rendez-vous dans mon agenda en ligne!
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Is there a pattern developing?
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Valves at the highest finish of the membrane allows users or the manufacturer to fill the membrane cushion with water.
Certainly it is vitally aggressive, but that very competitiveness will be to your advantage.
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Although credit score reviews are the easiest way for lenders to charge your creditworthiness, there are other methods to construct a file of belief.
Both players agreed to a draw after 24 strikes had been performed.
Richard Cayne having lived in Tokyo Japan for over 15 years and as Investment advisor at Meyer Asset Management Ltd says that expectations and understanding ones risk tolerance levels are incredibly important and working with the right financial advisor or consultant that can help you determine what your expectations and risk tolerance levels are is crucial.
The iron bars of the window tracery formed trilobes, quadrilles, medallions, and other geometric shapes framing each scene.
Modern radial tires are comprised of a thick rubber outer layer over high of loops or belts of steel and polyester fabric.
I knew that America could not lose its auto business.
St. Louis has been residence to many star players over time, together with Albert Pujols and lifelong Cardinal Stan Musial.
Demographic trends and rising incomes have increased the demand for housing but by 2001 construction of new homes had fallen to its lowest since WW II.
Power assigns an « award » to the very best in class, along with five circles.
If traders were aware of huge changes like the US dollar becoming worth nothing in the next year.
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Like all infants, he wants heaps and many love, cuddling, but also a lot of sleep; so you probably have small kids or many other animals, strive to ensure your puppy is getting sufficient relaxation and isn’t being to overwhelmed all at once.
In Costa Rica, the fiscal 12 months is the calendar year.
This class includes commercial banks that are authorized to hold checking, savings, and time deposit accounts for individuals and institutions in local and international currencies.
The royal authorities, occupied with the struggle, diminished its patronage of the arts.
Based on the research, you can get an idea when the stock will give you a positive return or not.
Attended the College of Washington, then University of Oregon School of Medicine, graduating in 1931.
Actual future-proofing would require an correct fortune teller who might predict what kind of know-how will probably be essential and in-demand three, five, ten years from now.
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This will also be applied to local weather threat though there are distinct variations: The climate system is not staying inside a stationary range of extremes.
He began attending London theatre and read what friends really helpful; his journal throughout these years exhibits his process of adopting elements of English refinement anticipated of gentlemen, which he continued after his return to the American colonies.
This software program usually ranges from free to $100, with Quicken and also you Want a Budget being two of the most popular.
This job is part time, and you could must work additional hours through the busy season.
PLUS loans are federal loans now provided to parents and graduate or professional students.
While growing up, we break away from our guardians and kind an external support network.
Caprices were no slouches in the gross sales race, both, with 178,455 rolling out the factory door.
The recognition of Dickens’s A Christmas Carol played a significant part in the altering consciousness of Christmas and the way by which it was celebrated.
Turn the dough onto a lightly floured surface and knead it gently for two or three turns.
The Autograph Collector by Robert Notlep, Crown Pub., 1968, 240 pages.
Over time, utility bills have appeared to develop – power, water, gas, telephone and streaming bills, all conspiring to take your exhausting-earned money.
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The more people who know your passwords, the greater the chances that those passwords could be accidentally compromised.
Pay all off your debts, that includes mortgage or any other credit card debt.
Wally Henschel (9 September 1893 – 13 December 1988) was a German chess grasp who additionally lived within the United States.
Looking at the performance, investors will have chances intermittently.
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Compounding interest is interest calculated on the initial principal, which also includes all of the accumulated interest of previous periods of a deposit or loan.
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There are some conditions you can’t control — hurricanes, layoffs, and so forth — and a good way to scale back stress is to simply accept being out of management in such conditions.
In a tough economic downturn, a business overdraft may be just what you need to tide you through the tough times.
To this Dr. Franklin responds, « As that title would possibly suggest, sir, we are not in contact at the present time. » Later when a brand new congressional delegation from New Jersey arrives, the leader of the delegation, Rev.
There’s nothing like looking out at the viewers and seeing so many familiar and pleasant faces cheering you on, understanding they’re really into the music you are playing, listening to every word and catching every nuance.
In truth, quite a few former opponents have sunk down the pyramid or, in a few instances, disappeared altogether.
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Along with these 26 markets, the Index also included the spot New Orleans cotton and Minneapolis wheat markets which were added to stability some commodities repeated in the Index as by-products of different commodities.
If you want to make the most of your money, investing it is a good option.
Sydney George Turner, OBE, QC.
It entails inflation rising as real gross home product rises and unemployment falls, as the economy strikes alongside the Phillips curve.
The car went careening right into a wall, taking out the costly digital camera.B.
The number of amplifiers fell from 40, to 5 or 6, after which down to 2 or three.
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During its decade-long production run, which lasted from 1982 to 1992, there were only 2075 units built.
Give it to your financial advisor and hope for the most effective?
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For video games requiring a home Run Derby, each teams would obtain one point, with a team winning a derby receiving a further point.
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The end result was Johns Hopkins University and Johns Hopkins Hospital.
If your truck’s engine is overheating, you have glanced round, and you haven’t traced the issue to any of the same old suspects on the front of the vehicle, you might actually be confused.
On eleven Might 2015, Fabiański stored a clean sheet and was named man of the match in a 1-0 win in opposition to Arsenal on his return to the Emirates Stadium.
The bandana had a pattern of small black triangles.
PMs work with a team of analysts and researchers and are responsible for establishing an investment strategy, selecting appropriate investments, and allocating each investment properly towards an investment fund or asset management vehicle.
Having mentioned that, a few of the most effective stock buying and selling tips even right now is studying to play by the principles.
The feeling of loneliness results in the emotion of sadness, which prompts us to seek out the corporate of others.
Act 121 of the Louisiana Legislature amends Title 47 of the Louisiana Revised Statutes of 1950 to offer for the issuance of special license plates to these veterans who have been former Prisoners-of-Wars during a Wartime period as defined by R.S.
A surfactant is a detergent that enables water to scrub away the oil and dirt from your skin by lowering the surface tension of water.
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For instance: if somebody has observed that sure stocks had risen within the last 3 years, simply the day after the union budget was presented, does that mean, that this 12 months too, the identical stocks are bound to raise the following day after the price range?
Although BoA is in a stronger position now than they were a yr in the past, the long run continues to be much of a problem, as investors might just favor different opponents with extra capital place and earning power equivalent to JPMorgan.
The much much less widespread ‘double rolled figured glass’, where the sample is embossed into each surfaces, can not be made into a security glass however will already be thicker than average figured plate to accommodate both patterned faces.
These capital items are needed for the creation of employment opportunities.
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Survivors include 5 sons; Don, David, Melvin, Glen and Johnny ; three daughters; Geneva, Sharon and Kathy: one brother, Levi, Apache; one sister, Mrs.
They can also contain stocks in mining companies.
Together with the Ford Mustang, this was one of many earliest muscle cars.
Rational expectations fashions them as unbiased, in the sense that the anticipated inflation fee is not systematically above or systematically under the inflation rate that actually happens.
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For example, teachers may be required to keep up sure credentials, or staff in technical professions may have to stay abreast of the newest industry developments.
There are suggestions for Risk Register content material made by the Venture Management Institute Body of data (PMBOK) and PRINCE2.
If you are planning to buy your first investment property, it is recommended that you buy a low-cost home.
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Their lungs are so unusually giant that they require an additional pair of ribs – a yak has 14 to 15 pairs of ribs as a substitute of thirteen like a cow – just to support them.
First, it wants data to inform it tips on how to gentle up the 256 pixels.
It’s an indication that you’ve got the possibility to begin anew in varied elements of your life.
The most typical use for LCoS is front- and rear-projection televisions.
Caroline Kaufman, a registered dietitian and spokesperson for the California Dietetic Affiliation, adding that quinoa’s standing as an entire protein allows it to provide the entire essential amino acids our bodies need to not solely survive, but in addition thrive.
Economic policy was a significant area of retrospective anti-Khrushchev criticism in the Soviet press.
The disclosure of the news that you’re planning to sell the company can create a sense of insecurity among the workers which may affect their productiveness.
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A memorial service was held on Tuesday, Aug 23, on the grounds of the middle.
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While a low rating on the index doesn’t directly equate to the risk of violence, « being ranked amongst the 10 least peaceful countries almost always means that a country is involved in an ongoing conflict, has high levels of violence or is highly militaristic, » Thomas Morgan, IEP’s associate director of research, said via email.
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By combining one or more option position a strategy is implemented.
It can even be considered infringement if you download a game you have already purchased and still own in another form.
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Quantity slipped to 176,000 for 1966, though this was due more to market situations than any Dart deficiencies.
Slide the straws out of the weaving one after the other.
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